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  • November 16th, 2013

    Fat Loss 101

    There are a couple basic, simple rules to live by if you want to keep unnecessary fat off of your body. There are no secrets, or special tricks that we use on our clients. Follow these rules, day in and day out, and you’re guaranteed to not be a fat ass. Rule #1: Get your […]

  • November 16th, 2013

    High calorie/carbohydrate...

    High calorie/carbohydrate options: MAN MAKER 2 Scoops chocolate whey; 2 tbsp all natural peanut butter; 2 bananas; 1 cup 2% organic milk Calories: 790 Protein: 63g Carbohydrates: 77g Fat: 26g Fiber: 9g   S...
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  • November 16th, 2013

    THE BENEFITS OF WHEY PROT...

    Protein provides the building blocks for life. No matter what the form; Eggs, meat, whey supplements, etc. It is necessary for strong muscles and bones. It is essential for proper metabolic functions in the bod...
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