News

  • July 23rd, 2014

    Weightlifting Wednesday: ...

    This past weekend was the USA Weightlifting National Championship. It was an exciting meet to watch, with a beautiful venue and a huge number of competitors. There was a huge wave of excitement for the men’s 94kg weight class, as there were at least three athletes who were capable of breaking a 14 year old […]

  • October 22nd, 2014

    Weightlifting Wednesday: ...

    So it’s Wednesday, and this one is special for me. It’s 3 days before 2 of my lifters and I compete at the Metropolitans at Lost Battalion Hall. I wanted to give you something meet related as that’s what...
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  • October 17th, 2014

    Cooking With Carrozza: Sq...

    In today’s Cooking With Carrozza post, Mike gives us a way to substitute spaghetti and other pasta in our meals for those of us who need to watch our carbohydrate intake. Finding substitutes like this tha...
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  • October 15th, 2014

    Weightlifting Wednesday: ...

    So this week I decided that there are some things I need to get off of my chest.  There are certain things you need to know if you want to be a weightlifter.  Certain things that I would rather you hear from ...
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