News

  • July 23rd, 2014

    Weightlifting Wednesday: ...

    This past weekend was the USA Weightlifting National Championship. It was an exciting meet to watch, with a beautiful venue and a huge number of competitors. There was a huge wave of excitement for the men’s 94kg weight class, as there were at least three athletes who were capable of breaking a 14 year old […]

  • September 19th, 2014

    Cooking With Carrozza: Gi...

    So in today’s Cooking with Carrozza post Mike Carrozza shows you how to cook some fresh caught striped bass. Bass season here is always a good time, and if you have friends who fish it’s a good way ...
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  • September 17th, 2014

    Weightlifting Wednesday: ...

    When playing sports coaches talk about X’s and O’s, and how to design plays and schemes. In weightlifting we talk about technique, and then programming considerations. One of the biggest things to consider ...
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  • September 10th, 2014

    Weightlifting Wednesday: ...

    So maybe you’re not an Olympic Weightlifting coach/athlete. Maybe you’re a strength and conditioning coach at a university, or at a private facility. And maybe you’re like me, you come from a background o...
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