News

  • July 23rd, 2014

    Weightlifting Wednesday: ...

    This past weekend was the USA Weightlifting National Championship. It was an exciting meet to watch, with a beautiful venue and a huge number of competitors. There was a huge wave of excitement for the men’s 94kg weight class, as there were at least three athletes who were capable of breaking a 14 year old […]

  • July 18th, 2014

    Cooking With Carrozza, an...

    So today’s post is the beginning of a weekly series called “Cooking with Carrozza”. For those of you who don’t know, Mike Carrozza is one of the head coaches here at Team13Fitness, and o...
    Read More

  • July 16th, 2014

    Weightlifting Wednesday: ...

    So what is really required to perform the snatch and clean movements in the sport of weightlifting? Simple answer is it’s the ability to perform an overhead squat for the snatch, and a front squat in the clea...
    Read More