News

  • July 23rd, 2014

    Weightlifting Wednesday: ...

    This past weekend was the USA Weightlifting National Championship. It was an exciting meet to watch, with a beautiful venue and a huge number of competitors. There was a huge wave of excitement for the men’s 94kg weight class, as there were at least three athletes who were capable of breaking a 14 year old […]

  • July 25th, 2014

    Cooking with Carrozza Goe...

    In today’s Cooking with Carrozza post Mike is here to take you to the mecca of nutrition pit stops, the grocery store. In this post Mike is going to awkwardly walk around the grocery store showing you whe...
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  • July 18th, 2014

    Cooking With Carrozza, an...

    So today’s post is the beginning of a weekly series called “Cooking with Carrozza”. For those of you who don’t know, Mike Carrozza is one of the head coaches here at Team13Fitness, and o...
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