News

  • July 23rd, 2014

    Weightlifting Wednesday: ...

    This past weekend was the USA Weightlifting National Championship. It was an exciting meet to watch, with a beautiful venue and a huge number of competitors. There was a huge wave of excitement for the men’s 94kg weight class, as there were at least three athletes who were capable of breaking a 14 year old […]

  • February 25th, 2015

    Weightlifting Wednesday: ...

    In continuing the programming primer theme I’d like to take the time this week to discuss regulating volume and intensity in your programming. This is a VERY important concept, and learning how to see-saw bet...
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  • February 18th, 2015

    Weightlifting Wednesday: ...

    In last week’s post I began discussions on programming and broke down the microcycle and how to begin to determine the focus of a program. Today I would like to discuss the mesocycle with you. Another way to ...
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  • February 11th, 2015

    Weightlifting Wednesday: ...

    Just in case you missed it, yesterday I had another article published on The Strength Agenda which can be found by clicking here. It was an article on maintaining proper back angles in various parts of the pull...
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